Avocado is a great first food for baby because it contains essential fats and trace nutrients, vitamins A, C, Niacin, and Folic Acid that your baby needs to grow. Also, Avocados are easy for baby to digest.

Peel and take out the pit of a ripe avocado – do not cook. Cut “meat” in small pieces. Blend until smooth with immersion blender. Add breastmilk, formula or water to thin the puree to the desired consistency.

As your child grows into stages three and four, mash the avocado to chunkier consistency, or simply dice avocado into pieces, sized for little fingers to pick up easily. You can also introduce new flavors by spicing up the avocado mash with a little garlic (minced or powder) or even cumin. Just like new foods, introduce spices to your baby one at a time.